Beat Your Irritable Bowel Syndrome in 7 Simple Steps: Teach Yourself

Beat Your Irritable Bowel Syndrome in 7 Simple Steps: Teach Yourself / Digital original - eBook
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ISBN , If you suffer from, or think you might be suffering from, IBS, this book will give you the solutions you need to regain your life. Format: Paperback. Read full description.

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Beat Your Irritable Bowel Syndrome in 7 Simple Steps: Teach Yourself

See all About this product Product Information A source of support for any IBS sufferer that covers all the worthwhile therapies, as well as offering findings from the very latest research. Additional Product Features Author s. Paul Jenner is a writer and journalist specializing in lifestyle subjects.

He lives with his partner, three horses, two dogs and two sheep, in the foothills of the Spanish Pyrenees, where, when he's not working, he enjoys hiking, riding, cycling, sailing, swimming, diving and snowboarding. Show more Show less.

Beat Your Irritable Bowel Syndrome in 7 Simple Steps: Teach Yourself by Paul Jenner

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It will give you strategies for immediate relief, along with showing how the latest research findings can offer long-term solutions, and explains the benefits of both well-known and less well-known therapies, including: - Exercise - Relaxation and hypnotherapy - Understanding the importance of balance in the gut. Change your life by picking up this book and making a plan to beat IBS.

Review quote This practical and transformative guide is essential reading If you suffer from, or think you might be suffering from, IBS. This book will help you understand all the worthwhile therapies and identify which ones to try, so that you can work with your doctor to defeat this distressing condition and take back control of your body.

Working through all the areas of your lifestyle which might be contributing, including diet and stress management, as well as making sure you have the right clinical support, this book will give you strategies for immediate relief, along with showing how the latest research findings can offer long-term solutions. About Paul Jenner Paul Jenner is a journalist and author specialising in self-help and lifestyle.

He lives in Spain with his partner, three ponies, two dogs and two sheep. Rating details.

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The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. More Info Add To Wishlist. Have Great Sex: Teach Yourself. The Busy Mom's Guide to Wisdom. He lives with his partner, three horses, two dogs and two sheep, in the foothills of the Spanish Pyrenees, where, when he's not working, he enjoys hiking, riding, cycling, sailing, swimming, diving and snowboarding. Help Yourself to Live Longer. For a better shopping experience, please upgrade now.

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Beat Your Irritable Bowel Syndrome in 7 Simple Steps: Teach Yourself / Digital original - eBook

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